“The Grinch” Teams of 2 -or- Solo

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

2x:

10 Scap Pullups

10 Ext Rot and Press

10 Big Kips

21-15-9:

Cobras (2.5lbs)

CrossTouches

GHD Hip Ext

*400m after each Round

The Grinch (Time)

21-15-9:

Hang Power Snatch (95/65)

GHD Sit-ups

21-15-9:

Squat Clean (135/95)

Knees-to-elbows

21-15-9:

Bar-facing Burpees

Deadlift (185/135)

Assault Bike Calories
In teams of two, completed the following while splitting the reps however you see fit.

Scaling options:

Sub GHD Sit-ups with v-ups

Sub K2E with hanging knee raises or 2x regular sit-ups