Week 2

CrossFit ATR, CrossFit ATR North – Barbell Club

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Hang Power Clean (As follows)

1×3 @ 50%

1×3 @ 60%

1×3 @ 65%

2×3 @ 70%

Snatch Pull (As follows)

1×3 @ 70%

3×3 @ 80%

Power Jerk (As follows)

1×3 @ 60%

1×3 @ 65%

2×3 @ 70%

Bench Press (4-4-4-4)

Barbell GHD Hip Extensions (3×8 @ YOUR PICK)