Calories

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-Up

10 Minute Foam Roll session

Metcon (Calories)

5 Rounds for Total Calories:(3:00 on – 1:30 rest)

400m Run

5 Burpee box jump overs (24/20″)

Remaining time max calories*

*You must complete one round at each (Assault Bike, Ski Erg, Rower)

Mobility

10 Minute Hip and Shoulder Mobility session