Maximum Muscle Monday Mania

Dec 17, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

The culmination of our strength cycle. Time to gear up!

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Warm-up

15/12 Calorie Bike

0:30 Perfect Lunge / leg

15 GHD Hip Extensions

10 Scap Pull-ups

10 Scap Push-ups

15 Banded Face Pulls

10 Banded Ext. Rotations w/ Press

15 Wall Squats

1:00 Handstand Progressions

10 Shoulder Press (45/35)

10 Back Squat (45/35)

Strength

Shoulder Press (Build to a 1RM)

As much time as needed

Back Squat (Build to a 1RM)

As much time as needed

Finisher

30 Cal Ski Erg (Time)

30 Cal Ski Erg