Week 1

Dec 16, 2018 | WOD

CrossFit ATR, CrossFit ATR North – Barbell Club

All percentages this cycle will be of the number you’re aiming to hit at the end.
E.g. If my 1RM is 97kg and I want a 100kg by the end of this cycle, my 70% will be 70kg, not 68kg (70% of 97kg).
Be smart about this- don’t aim for 105+% on everything.

If you’re interested in competing at Double Barrel in February, please see me and let know immediately. Training starts now!

View Public Whiteboard

Hang Muscle Snatch (As follows)

1×3 @ 30%

1×3 @ 40%

1×2 @ 50%

Hang Power Snatch (As follows)

1×3 @ 50%

1×3 @ 60%

1×3 @ 65%

2×2 @ 70%

B/N Power Jerk (As follows)

1×3 @ 50%

1×3 @ 60%

2×3 @ 65%

2×2 @ 70%

Back Squat (As follows)

1×3 @ 60%

2×3 @ 70%

1×3 @ 80%

Snatch Grip Deadlift (2×3 @ 80%)

Shoulder Press (4-4-4-4)