Teams of 3

Dec 15, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

200m Run

5 Double Push-up Inchworms

15 Banded Face Pulls

10 Banded Ext. Rotations w/ Press

10 Burpee Broad Jumps

10 PVC Passes

10 PVC GHD Hip Extensions

10 PVC Power Snatch

1:00 Handstand “Stuff”

10 Wall Squats

10 DB Thrusters (moderate)

Metcon

Metcon (Time)

Teams of 3 (1 works at a time)

2 Rounds of:

200m Run (Each)

100 Power Snatches (75/55)

200m Run (Each)

100 Box Jump Overs (24/20)

200m Run (Each)

100 Thrusters (95/65)
30 minute timecap