Some Complexes + Accessories

Dec 13, 2018 | WOD

CrossFit ATR, CrossFit ATR North – Barbell Club

Double Barrel Programming starts next week!

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Tall Snatch (5×2 building up to a moderate double)

8 minutes

No Contact Snatch (5×1 Building to a Heavy Single)

10 minutes

Don’t get too heavy here. The focus of this is to make sure you don’t overextend your hips and hump bars out. This movement can also help to develop speed under and keep the bar close on the turnover.

#howmanypauses (Build to Heaviest)

Snatch 1st Pull, Pause, 1st Pull, Pause, Snatch
15 minutes

#letshangoutandjerkit (Build to Heaviest)

High Hang Clean + Hang Clean + Jerk
15 minutes