Light Deads and a Hero

Dec 9, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

15 Minute Foam Roll and Mobility flow.

Deadlift (Every 2:00 x 5 (8-8-8-8-8))

I am not looking for you to build to an 8 rep max! Emphasize perfect form and speed in these touch and go’s.

Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
We will not have Oly class after CrossFit today so there is not timecap. Scale the run and row accordingly so that you can complete in under 30 minutes.