Move Sweat Stretch

Dec 6, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

2 Rounds:

5 Inchworms

10 Wipers

10 Scorpions

20 Cobras (2.5lbs)

:30 Couch Stretch (per side)

3 Rounds: (2:00 on :30 off)

200m Run

Remaining time is working on Double Unders or Triple Unders

Amrap 15 (AMRAP – Rounds and Reps)

AMRAP 15 minutes of:

100 Double Unders

50/35 Calories, (Bike Row or Erg)

25 Burpee Box Jump Overs (24/20)
RX+ :

25 Triple Unders

50/35 Calorie of choice

25 Burpee Box Jump Overs(24/20)

Mandatory

15 Minute Foam Roll and Mobility