Sunday Funday

Nov 18, 2018 | WOD

CrossFit ATR – CrossFit

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Warm-up

25 minute Mobility and Yoga

Foam Rolling followed by a yoga flow.

Metcon (Time)

For time:

400m Run

75 Air Squats

50 WTD sit-ups (40/25)

400m Run

75 Air Squats

50 Hand Release Pushups

400m Run

75 Air Squats

50 Dball Slams (40/30)
25 Minute Cap