Strength Week 9

CrossFit ATR, CrossFit ATR North – Barbell Club

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Snatch (E2M x 8 sets)

End at 95+%

Clean and Jerk (E3M x 7 sets)

End at 95+%

Back Squat (Build to a Heavy Single)

Aim for 90+%

Chinese Rows (3×10 @ YOUR PICK)

Shoulder Press (3×3 @ YOUR PICK)

Metcon (No Measure)

Weighted Planks

3x 1 minute

Hanging Leg Raises (3×10)