Strength Week 7 – DELOAD Week

CrossFit ATR, CrossFit ATR North – Barbell Club

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Snatch (10×2 @ 50-75%)

Clean + 2 Jerks (8×1 @ 50-75%)

Back Squat (Build to 80% for a Double)

Chinese Rows (4×10 @ YOUR PICK)

Metcon (No Measure)

Weighted Planks

4x 1 minute

Metcon (No Measure)

Hanging L-Hold

Accumulate 2 minutes