Mini Games WOD

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

20 Banded Presses

20 Ext Rot and Press

20 Wipers

:90 Pigeon Stretch

:90 Couch Stretch

Snatch (10 Minutes technique work to a heavy Single)

Metcon (Time)

For Time:

1000m Row

100 Double Unders

1 Mile Run

Mobility

10 Minute Yoga Mobility flow