Strength Week 6

Nov 1, 2018 | WOD

CrossFit ATR, CrossFit ATR North – Barbell Club

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Power Snatch + Snatch Balance (See below)

2+1 @ 60%

2+1 @ 65%

2+1 @ 70%

1+1 @ 75%

1+1 @ 80%

1+1 @ 85%

1+2 @ 85%

Back Squat (7×4 @ 88-90%)

Rest as needed

Week 1 – 3×10 @ 65% [2 min rests]

Week 2 – 3×8 @ 70% [2 min rests]

Week 3 – 3×8 @ 75% [2 min rests]

Week 4 – 4×7 @ 80% [3 min rests]

Week 5 – 5×5 @ 85% [3 min rests]

Dragonflags (4×6)

Ab Wheel Rollouts (4×10)

Metcon (No Measure)

Weighted Side Planks

3x 1 minute / side