Carry Run Snatch

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

3 Rounds:

20 Calories (Row Or Ski Erg)

20 Banded Presses

30 Cobras (2.5)

20 Russian KBS (medium weight)

20 Dumbbell Rows (per side)

Metcon (Time)

6 Rounds:

100m Dball Carry (50/40)

200m Run

10 Alternating DB Snatches (60/40)

Mobility

Talk with the coach on how you are feeling and spend 12 Minutes working on specific mobility needs