Sweat it out

Oct 21, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

A)

7 Minute AMRAP:

10 Burpees

20 Cobras (2.5lbs)

30 Second Side Planks

10 Scorpions

B)

15 Minute Yoga Flow concentrating on Lower body and Shoulder opening

Metcon (Time)

For Time:

18 Box Jumps (24/20)

36 Push-ups

400m Run

15 Box Jumps (24/20)

30 Push-ups

400m Run

12 Box Jumps (24/20)

24 Push-ups

400m Run

9 Box Jumps (24/20)

18 Push-ups

400m Run

6 Box Jumps (24/20)

12 Push-ups
RX+ Weight Vest (20/14)