Strength Week 4

CrossFit ATR, CrossFit ATR North – Barbell Club

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Power Snatch (See below)

3 @ 60%

2 @ 65%

2 @ 70%

1 @ 75%

1 @ 80%

1 @ 80+%

Back Squat (4×7 @ 80%)

3 minute rests

Week 1 – 3×10 @ 65% [2 min rests]

Week 2 – 3×8 @ 70% [2 min rests]

Week 3 – 3×8 @ 75% [2 min rests]

Dragonflags (4×6)

Ab Wheel Rollouts (3×10)

Metcon (No Measure)

Weighted Side Planks

2x 1 minute / side