Strength Week 4

CrossFit ATR, CrossFit ATR North – Barbell Club

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Snatch (8×1 to Heavy Single)

Aim for 90+%

Clean and Jerk (7×1 to Heavy Single)

Aim for 90+%

Back Squat (Build to Heavy Single)

Aim for 90+%

Shoulder Press (3×3 @ YOUR PICK)

Metcon (No Measure)

Weighted Planks

3x 1 minute

Hanging Leg Raises (4×10)