Bench on a sunday

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

Run 2 Miles

This should be done in under 20 minutes. Scale the run so that you can finish your distance between 18-20 minutes.

Bench Press (15 Minute to find a 1RM)

Metcon (Time)

100 push-ups for time.

*15 pull-ups every time you break

RX+ C2B Pull-ups
You need to be able to open with no less than 20 push-ups from the angle/variation you choose.

12 Minute Time Cap