Strength Week 3

CrossFit ATR, CrossFit ATR North – Barbell Club

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Power Snatch + OHS (See below)

2 @ 60%

2 @ 65%

2 @ 70%

2 @ 75%

2×1 @ 80%

Back Squat (3×8 @ 75%)

2 minute rests

Week 1 – 3×10 @ 65%

Week 2 – 3×8 @ 70%

Dragonflags (3×6)

Ab Wheel Rollouts (3×10)

Metcon (No Measure)

Weighted Side Planks

2x 1 minute / side