CrossFit ATR, CrossFit ATR North – CrossFit
Warm-up
800m Run
3 Rounds:
3 Sided Plank (:30 Per side)
30 Hollow Rocks
30 Cobras (2.5lbs)
2 Rounds:
Banded Monster Walk
10 Wipers
20 Banded Glute Bridges
:30 Couch Stretch
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 minutes of:
200m Run
15 Wallball shots, 20/14
5 Handstand Push-ups
1 Rope climb, legless
Mobility
The remaining time should be spent working on individualized mobility needs. Coach will assign this to you.
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