Strength Week 3

CrossFit ATR, CrossFit ATR North – Barbell Club

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Snatch (10×1 to Heavy Single)

Aim for 90+%

Clean and Jerk (7×2 to Heavy Double)

Aim for 85+%

Back Squat (Build to Heavy Single)

Aim for 90+%

Shoulder Press (4×4 @ YOUR PICK)

Metcon (No Measure)

Weighted Planks

4x 1 minute

Hanging Leg Raises (3×10)