CrossFit ATR, CrossFit ATR North – CrossFit
Warm-up
10 Minute warmup mobility flow lead by coach
DL+HPC+Jerk (EMOM x 10 )
3 Deadlifts + 2 Hang Power Cleans + 1 Split Jerk
This is a skill day! Build in weight only if form is on point!
Metcon (AMRAP – Rounds and Reps)
20 Minutes AMRAP:
200m Sandbag Run (60/40)
12 Sandbag S2OH
24 Sandbag Bent over Rows
36 Ab Mat Sit-ups
Immediately after the amrap everyone is to run 800m as a finisher/cool down.
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