by CrossFitATR2015_main | Sep 7, 2018 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up15 Banded Ext. Rotations w/ Press 15 V-ups 15 Scap Pushups 15 Scap Pullups 0:30 Hanging Hollow Body 15 Sit-ups 15 GHD Hip Extensions 15 PVC Passes 1:00 Handstand “Stuff” 50 ft....
by CrossFitATR2015_main | Sep 6, 2018 | WOD
CrossFit ATR – Barbell ClubView Public WhiteboardSnatch Balance (8×1, ending in 105+% of Snatch)For example: 1. 60% 2. 70% 3. 80% 4. 85% 5. 90% 6. 95% 7. 100% 8. 105%Snatch Pull (3×2 @ 105%)18 minutesClean Pull...
by CrossFitATR2015_main | Sep 6, 2018 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up (No Measure)Run 800m 10 Cossack Squats 20 walking lunges 20 Banded Squats 50 Banded monster walk circuit 10 Wipers 10 ScorpionsBack Squat (4 x 8 @ 65%)20 Minute CapMetcon (Time)For...
by CrossFitATR2015_main | Sep 5, 2018 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up200m Run 0.5 mile Assault Bike 200m Run 5 Inchworms 10 Toy Soldiers 10 Walking Toe Touches 15 Banded Low Ext. Rotations / side 15 Scap Pull-ups 1:00 Couch Stretch / side 15 GHD Hip...
by CrossFitATR2015_main | Sep 4, 2018 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up400m Run 5 Double Pushup Inchworms 10 Toy Soldiers 10 Walking Toe Touches 10 Wipers 10 Scorpions 10 PVC Passes 10 PVC Reverse Grip Passes 10 PVC GHD Hip Extensions 10 Low Banded Ext....
Recent Comments