CrossFit ATR, CrossFit ATR North – CrossFit
Warm-up
15 Minutes:
Run 400
10 Cal Erg or Bike
:30 Side Plank /side
Metcon (5 Rounds for time)
Every 6 mins ( 5 rds)
20/15 Cal. Bike
40 Yard Sled Push (Sled + 110/50)
*Record Each Rd*
This workout is designed to be Max Effort every round. Goal should be Sub 2 mins every time up.
Mobility
:90 Per
Pigeon Stretch
Banded Quad Stretch
PVC Lat/Tricep Stretch over GHD
Groin Stretch
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