Complex time

CrossFit ATR, CrossFit ATR North – Barbell Club

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#YallCardioersCanFrickTheHeckOff (Build to Heaviest)

Pause Snatch (1-inch from floor) + 0:02 Eccentric Load, 0:01 Pause, Hang Snatch
16 minutes

1 PC + 1 Jerk + 1 FS + 1 Jerk (Build to Heaviest)

1 Power Clean, 1 Split Jerk, 1 Front Squat, 1 Split Jerk
16 minutes

1.5 Front Squat (5×3 @ YOUR PICK)

20 minutes, no belts