Week 7

CrossFit ATR – Barbell Club

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Snatch (10×1, E2M, ending in 92+%)

For example:

1. 60%

2. 65%

3. 70%

4. 75%

5. 80%

6. 85%

7. 87%

8. 90%

9. 92%

10. 94%

Snatch (Waves E3M)

E.g. 87, 91, 94

Every 3 minutes

Clean and Jerk (10×1, E3M, ending in 92+%)

Clean and Jerk (Waves E4M)

E.g. 88, 94, 97 Pull

Front Squat (Build to a Heavy Single)

Then 5×3 @ 85% of heavy single. Note in comments.

RDL (5-5-5-5)

Romanian Deadlifts
75-85-95-100+% of Clean

Glute-Ham Raises (3×5-8)

As hard as possible