CrossFit ATR – Barbell Club
Snatch (10×2, E2M, ending in 87+%)
For example:
1. 60%
2. 65%
3. 70%
4. 75%
5. 80%
6. 80%
7. 85%
8. 85%
9. 88%
10. 90%
Clean and Jerk (10×2, E3M, ending in 87+%)
Front Squat (Build to a Heavy Single)
Then 5×3 @ 85% of heavy single. Note in comments.
RDL (5-5-5-5)
Romanian Deadlifts
70-80-90-100% of Clean
Glute-Ham Raises (3×5)
As hard as possible
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