Fight gone bad

Aug 26, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

3 Rounds:

200m Run

10 Banded Air Squats

10 DB Push Press

3 Sided Plank (:30 Per side)

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

Mobility

15 Minutes of Hip and Shoulder mobility.