Step ups and lunges

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

3 Rounds:

Row 400m

30 Hollow Rocks

:20 Side planks

10 GHD Hip Ext

2 Rounds:

Run 400m

30 Cobras (2.5lbs)

20 Ball Slams (40/30)

10 Single Leg Deadlifts (your choice)

Mobility

15 Minutes of Hip and Shoulder opening

Weighted Step-ups (5-5-5-5)

Per leg

Once completed finish with a 200m Walking Lunge