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Aug 23, 2018 | WOD

CrossFit ATR – Barbell Club

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Snatch Pull (5×5 @ 75%)

15 minutes

Clean Pull (4×4 @ 75%)

15 minutes

Back Squat (Build to 80% for a Single)

15 minutes

B/N Jerk From The Split Position (5-5-5 <50%)

Split Press (3×3 @ YOUR PICK)

Presses from split jerk position.