QuickHiiT

Aug 20, 2018 | WOD

CrossFit ATR North – QuickHiiT

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Warm-up

Warm-up (No Measure)

300 m row

20 banded squats

20 push-ups

20 pull-aparts

20 supermans

20 scorpions

20 sit-ups

30 sec plank

Metcon

Metcon (No Measure)

24 Min. EMOM:

1: 8/10 call bike

2: 12 pull-ups (sub ring rows)

3: 12 slam balls (30 / 40 lbs)

4: 12 V-ups

5: 6 snatches (each, 20 / 30 lbs)

6: 30 sec plank, 30 sec rest