An Overhead Squat kind of day…

Aug 15, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

15 Banded Face Pulls

15 Banded Ext. Rotations w/ Press

15 Banded Air Squats

10 Cossack Squats

15 GHD Hip Extensions

10 PVC Passes

10 PVC OHS

10 PVC Snatch Balance

Done Together (45/35):

5 B/N Snatch Grip Shoulder Press

5 OHS

5 Good Mornings

5 High Hang Snatch

5 Hang Snatch

5 Snatch

Snatch (1 EMOM x 10)

Increasing weight throughout

Metcon (Time)

3 Rounds of:

10 OHS

10 Hang Power Snatch

10 Power Snatch

400m Run

(95/65)
Scale so that you can perform all movements unbroken to start.