QuickHiiT

Aug 13, 2018 | WOD

CrossFit ATR North – QuickHiiT

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Warm-Up

Warm-up (No Measure)

400 m run

Walking toe touches ==>

Monster walk <==
15 ring rows

15 cobras (2.5 lbs)

15 supermans

15 sit-ups

15 banded hip raises

1 minute front plank

Metcon

Metcon (Time)

5 Rounds for Time:

200 m row

15 goblet squats (15 lbs / 25 lbs)

15 shoulder presses (10 lbs / 20 lbs)

15 wall balls (10 / 14 lbs)

15 hollow rocks

45 sec front plank