Week 4

CrossFit ATR – Barbell Club

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Snatch (10×2, E2M, ending in 90%)

For example:

1. 60%

2. 65%

3. 70%

4. 75%

5. 75%

6. 80%

7. 80%

8. 85%

9. 85%

10. 90%

Clean and Jerk (10×2, E3M, ending in 90%)

Front Squat (Build to a Heavy Single)

Then 5×3 @ 85% of heavy single. Note in comments.

RDL (5-5-5-5)

Romanian Deadlifts
70-80-90-100% of Clean