Chipper Time!

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

400m Run

20 Walking Lunges

5 Double Pushup Inchworms

10 Scap Pull-ups

25 V-Ups

10 Wipers / side

10 Scorpions / side

10 Banded Face Pulls

10 Banded Ext. Rotations w/ Press

10 Cossack Squats

10 High Five Squats

Metcon (Time)

Buy-in: 800m Row

50 Push-ups

40 Double Unders

30 Pull-ups

20 HSPU

10 Double Pushup Burpees

20 Calorie Bike

30 Toes-to-Bar

40 Lunges / leg

50 Air Squats

Cash-out: 800m Row