CrossFit ATR North – QuickHiiT
Warm-up
Warm-up (No Measure)
200 m run
10 inchworms w/ 1 push-up
Banded walk ==>
Reverse banded walk <==
15 scorpions
15 slam balls
15 tricep dips
10 pull-ups (with band)
Metcon
Metcon (Time)
4 Rounds for Time:
250 m row
12 wall balls
15 ring rows
15 V-ups
16 (total) DB snatches (15 / 25 lbs)
45 sec plank / 30 sec rest
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