Week 3

Aug 9, 2018 | WOD

CrossFit ATR – Barbell Club

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Snatch Balance (8×1, ending in 90+% of Snatch)

For example:

1. 60%

2. 65%

3. 70%

4. 75%

5. 80%

6. 85%

7. 90%

8. 93%

Snatch Pull (5×3 @ 90%)

18 minutes

Bulgarian Split Squat (1 min AMRAP per leg)

Single Leg Squat w/rear foot elevated on bench, box, or similar.
Do weaker leg first. Aim for 1/3 of bodyweight per arm (males), 1/4 of bodyweight per arm (females).

Metcon (Time)

30 Strict Pullups for Time
Yup. Scale so that you can perform at least 7 in a row.

DB Rows (3×10 per arm, HEAVY)