Helen

Aug 9, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

2 Rounds:

5 Cal Erg

10 Cal Bike

15 Cal Row

20 Hollow Rocks

:25 3 Sided Plank

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups

Mobility

:90 Per Side

Banded Quad Stretch

Pigeon Stretch

PVC Front Rack/ Lat/ Tri Stretch (over GHD)

PVC Thoracic Rotation Stretch (from knees)

Foam Roller Pec Stretch (2.5lbs)