QuickHiiT

Aug 7, 2018 | WOD

CrossFit ATR North – QuickHiiT

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Warm-Up

Warm-up (No Measure)

400 m run

Banded walk ==> <==
10 each side – external low rotations

15 cobras

15 pull-ups

15 V-ups

15 push-ups

30 sec plank

Metcon

Metcon (No Measure)

24 min EMOM (4 rounds):

1: 200 m row

2: 12 deadlifts w/ dumbbells (15 / 25 lbs)

3: 12 RKBS (24 / 35 lbs)

4: 12 step-ups

5: 12 strict presses (10 / 15 lbs)

6: 30 seconds of sit-ups / rest