Deads and Dubs

Aug 6, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

200m Run

30 Step Back Lunges

10 Walking Toe Touches

15 PVC GHD Hip Extensions

15 Banded Face Pulls

20 V-Ups

10 Cossack Squats

10 Wall Squats

0:30 Double Unders

10 Wall Balls

Deadlift (Build to a Heavy Triple)

18 minutes

Metcon (Time)

3 Rounds of:

5 Deadlifts* (275/175)

20 Wall balls (20/14 to 11/10 ft.)

50 Double Unders

*reps to be performed unbroken. For every drop of the bar, you must perform a 100m Farmer’s Walk (71/53) at the end of the workout (part of your time).
Scale so that all movements can be completed unbroken to start. Scale the amount of double unders to an amount that can be done in a minute.