Week 3

CrossFit ATR – Barbell Club

View Public Whiteboard

Snatch (10×2, E2M, ending in 85%)

For example:

1. 55%

2. 60%

3. 65%

4. 70%

5. 75%

6. 75%

7. 80%

8. 80%

9. 85%

10. 85%

Clean and Jerk (10×2, E3M, ending in 85%)

Front Squat (Build to a Heavy Single)

Then 5×3 @ 85% of heavy single. Note in comments.

RDL (5-5-5-5)

Romanian Deadlifts
70-80-90-95% of Clean