Snatch Complex + Pullups/DU/Thrusters

by | Jul 13, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitJP’s Going Away Party: Saturday 7/21, we are going to meet in Mission Beach on the bay side at Bonita Cove starting at 12pm. We will have a potluck, volleyball and spikeball going! All friends and family are...

QuickHiiT

by | Jul 12, 2018 | WOD

CrossFit ATR North – QuickHiiTView Public WhiteboardWarm-UpWarm-up (No Measure)10 / 12 cal bike Toy soldiers ==> Walking toe touches

Hero Thursday???

by | Jul 12, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up10 Cal Bike 20 Hollow Rocks 10 Wipers 10 Scorpions 3 Sided Plank (:30 Per side) 10 Cossack Squats 5 Inchworms Walking Toe Touches -> 10 Lateral bounds (dot drills)(Per leg) 5 Figure 8’s (Per...

Week 10 / Pre-Competition / Openers

by | Jul 12, 2018 | WOD

CrossFit ATR – Barbell ClubWe have a bunch of people competing at the 2018 California State Games in Mission Valley this weekend. There will be no Barbell Class on Sunday as a result. Come on down to support our athletes on Friday, Saturday, and Sunday. Schedule...

Back Squat + DB HC/Bike/Burpees

by | Jul 11, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up200m Run Banded March Banded Reverse March Banded Lateral March (both sides) 20 Banded Squats 10 Cossack Squats 10 Banded Glute Bridges 15 PVC GHD Hip Extensions 15 Band Pull Aparts 1:00...