Tanktop Tuesday!

by | Jul 17, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitJP’s Going Away Beach Party! This Saturday, we are going to meet in Mission Beach on the bay side at Bonita Cove starting at 12pm. We will have a potluck, volleyball and spikeball going! All friends and family are...

QuickHiiT

by | Jul 16, 2018 | WOD

CrossFit ATR North – QuickHiiTView Public WhiteboardWarm-UpWarm-up (No Measure)200 m run 15 banded squats 15 cobras 15 scorpions 15 push-ups 15 v-upsQuickHiiT MetconMetcon (Time)4 Rounds for Time 250 m row 16 sit-ups 8 / side dumbbell snatches (15 / 25 lbs) 16...

Clusters

by | Jul 16, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitJP’s Going Away Party: Saturday 7/21, we are going to meet in Mission Beach on the bay side at Bonita Cove starting at 12pm. We will have a potluck, volleyball and spikeball going! All friends and family are...

Slam Ball Squats/T2B/aKBS

by | Jul 14, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitJP’s Going Away Party: Saturday 7/21, we are going to meet in Mission Beach on the bay side at Bonita Cove starting at 12pm. We will have a potluck, volleyball and spikeball going! All friends and family are...

QuickHiiT

by | Jul 13, 2018 | WOD

CrossFit ATR North – QuickHiiTView Public WhiteboardWarm-UpWarm-up (No Measure)200 m run 15 V-ups 10 wipers 10 scorpions 10 inchworms with 1 push-up Banded squats ==>