by CrossFitATR2015_main | Jul 19, 2018 | WOD
CrossFit ATR North – QuickHiiTView Public WhiteboardWarm-UpWarm-up (No Measure)300 m row 20 sit-ups 12 wall balls 12 goblet squats (20 / 30 lbs DB) 12 scorpions 12 shoulder presses (15 / 25 lbs DB) 1 minute front plankQuickHiiT MetconMetcon (Time)4 Rounds for...
by CrossFitATR2015_main | Jul 19, 2018 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-Up400m Run Perfect Lunge —> Walking Toe Touches
by CrossFitATR2015_main | Jul 19, 2018 | WOD
CrossFit ATR – Barbell ClubThis Sunday we will start training for the American Open Series 3 in Vegas! The program will last 8 weeks leading to it. Today, we will be doing movements you will see in the program, so today will be a tester/refresher for these...
by CrossFitATR2015_main | Jul 18, 2018 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitJP’s Going Away Beach Party! This Saturday, we are going to meet in Mission Beach on the bay side at Bonita Cove starting at 12pm. We will have a potluck, volleyball and spikeball going! All friends and family are...
by CrossFitATR2015_main | Jul 17, 2018 | WOD
CrossFit ATR North – QuickHiiTView Public WhiteboardWarm-upWarm-up (No Measure)200 m run 50 jumping jacks banded walk ==> walking toe touches
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