QuickHiiT

Jul 20, 2018 | WOD

CrossFit ATR North – QuickHiiT

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Warm-Up

Warm-up (No Measure)

400 m run

banded walks ==>

5 inch worms, 1 push-up

15 ring rows

15 wipers

15 supermans

15 V-ups

QuickHiiT Metcon

Metcon (No Measure)

24 Min EMOM

1 – 175 m row

2 – 12 (total) Alt. lunges (15 / 25 lbs)

3 – 12 wall balls (12 / 16)

4 – 10 (each side) DB rows (15 / 25lbs)

5 – 15 sit ups

6 – 30 sec plank, 30 sec rest