QuickHiiT

Jul 19, 2018 | WOD

CrossFit ATR North – QuickHiiT

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Warm-Up

Warm-up (No Measure)

300 m row

20 sit-ups

12 wall balls

12 goblet squats (20 / 30 lbs DB)

12 scorpions

12 shoulder presses (15 / 25 lbs DB)

1 minute front plank

QuickHiiT Metcon

Metcon (Time)

4 Rounds for Time:

8/10 Cal bike

15 RKBS (35 / 44 KB)

40 Single Unders (or 20 DU)

15 slam balls

15 V-ups

30 sec plank / 30 sec rest