QuickHiiT

Jul 9, 2018 | WOD

CrossFit ATR North – QuickHiiT

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Warm-Up

Warm-up (No Measure)

200 m run

15 hollow rocks

15 supermans

15 scorpions

15 inchworms with 1 push-up

15 box jumps

QuickHiiT Metcon

Metcon (No Measure)

EMOM

8/10 cal bike

16 V-Ups

16 dumbbell snatches (20 / 30 lb)

16 push-ups

20 double unders

30 sec plank – 30 sec rest