Week 7

by | Jun 19, 2018 | WOD

CrossFit ATR North – Barbell ClubView Public WhiteboardSnatch (1RM)Build to a 1RM (2-strike policy) [E2M protocol] then 1 @ 90% 1 @ 95% 1 @ 100% 1 @ 90% 1 @ 95% 1 @ 100% 1 @ 90% 1 @ 95% 1 @ 100%Clean and Jerk (1RM)Build to a...

Sumo Deads + Rope Climbs/Deadlifts/Double Unders

by | Jun 18, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitJamison Ricci has been a long time member of ours. His nephew, Kole, has been very sick for the past year. He suffers from an extremely rare genetic disorder called 4H Leukodystrophy. This Saturday, we will be hosting a...

Week 7

by | Jun 17, 2018 | WOD

CrossFit ATR – Barbell ClubView Public WhiteboardSnatch (1RM)Build to a 1RM (2-strike policy) [E2M protocol] then 1 @ 90% 1 @ 95% 1 @ 100% 1 @ 90% 1 @ 95% 1 @ 100% 1 @ 90% 1 @ 95% 1 @ 100%Clean and Jerk (1RM)Build to a 1RM...

Clean/Run then Squat/Row

by | Jun 16, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)400m Run 1:00 Front Plank, 0:30 Side Plank / side 15 banded squats 10 Wipers / side, 10 Scorpions / side 15 PVC Passes 15 PVC GHD Hip Extensions 15 PVC OHS 20 aKBS 20...

Jerks + Pullups/Wall Balls with incentive

by | Jun 15, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up5 Inchworms, 10 Walking Toe Touches 10 Cossack Squats 10 Thrusters (45/35) 15 PVC GHD Hip Extensions 10 Ring Rows 0:30 Hollow Hold 15 Palloff Presses / side 10 Wipers, 10 Scorpions 15 Strict...