Snatch + Squats/Pushups

by | Jun 22, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitJamison Ricci has been a long time member of ours. His nephew, Kole, has been very sick for the past year. He suffers from an extremely rare genetic disorder called 4H Leukodystrophy. Tomorrow, we will be hosting a...

Recovery

by | Jun 21, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up2 Rounds: 10 Ext Rot Low 10 Ext Rot and Press 10 Palloff Presses 10 Lateral Bounds (dot drill)Metcon (Time)3 Rounds: 100 yard Single Arm Farmers Carry (60/40) 25 Russian Twists 15 GHD...

Week 7

by | Jun 21, 2018 | WOD

CrossFit ATR – Barbell ClubView Public WhiteboardSnatch (1RM)Build to a 1RM (2-strike policy) [E2M protocol] then 4×2 @ 85%Clean and Jerk (1RM)Build to a 1RM (2-strike policy) [E2M protocol] then 4×2+1 @ 85%Clean Pull Deadlift (5×2 @...

MU+Clean+Row

by | Jun 20, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitJamison Ricci has been a long time member of ours. His nephew, Kole, has been very sick for the past year. He suffers from an extremely rare genetic disorder called 4H Leukodystrophy. This Saturday, we will be hosting a...

Push Jerk + Press/Run

by | Jun 19, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitJamison Ricci has been a long time member of ours. His nephew, Kole, has been very sick for the past year. He suffers from an extremely rare genetic disorder called 4H Leukodystrophy. This Saturday, we will be hosting a...